The Benefits of High Intensity Interval Training Workouts (HIIT)

Good News, gone are the days of slugging it out for long distances on a treadmill or stair climber to lose weight and improve fitness, thanks to High Intensity Interval Training workouts (HIIT), scientific evidence and numerous case studies now prove that you can now achieve superior results in a much shorter space of time. HIIT involves simply pushing yourself at your maximum for a short period of time and then alternating it with either very low intensity or complete rest for a longer duration. These workout blast fat and can be completed in a short amount of time.

I’m not saying that Aerobic training is ineffective but I think most people want to get maximum results in the shortest space of time when it comes to reaching fitness goals and hitting targets. For a healthy balance, High intensity Interval workouts could be followed for 3-4 days per week with low to moderate days of more aerobic training in between to act as recovery days.

The top 3 benefits of High Intensity Interval Training (HIIT) training include:

1/ Burn a greater number of Calories without compromising Muscle Mass


High Intensity Interval Training

You will not only burn an incredible amount of calories during a HIIT workout but will also continue to burn calories post workout for anything up to 24 hours. HIIT will also stimulate the production of Human Growth Hormone and recruits large muscle fibres that would otherwise not be stimulated in low to moderate regimes, meaning you wont be sacrificing muscle mass but can actual increase your muscle definition.

2/ Workout Anywhere in a shorter space of time without complex Equipment

You don’t need an expensive gym membership or any complex equipment to perform HIIT training. You can adapt any exercise that will get your heart rate elevated, this could be simple exercises like cycling, sprinting, rowing, swimming, skipping or anything Plyometric. There is much more longevity in the training plans for HIIT as a wider selection of exercises can be used to keep workouts exciting and progressive and its much easier to fit a training session or two into a busy day. For me personally, there’s nothing exciting about completing a 10K run on a treadmill staring at a gym wall but I get physically and mentally stimulated by pushing my self hard for short bouts of time.

3/ Improve and Accelerate your fitness levels and Condition your heart

The intensity of the workout pushes you into the Anaerobic training zone which not only conditions your heart and cardiovascular fitness but gets you fit at a much faster rate than traditional Aerobic Training. Its wonderful to know that you don’t have to complete long boring workouts but can achieve more effective results with short sharp intense bouts with adequate rest and recovery in between.

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