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What is holistic health care? | Body Mind Detox
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What is holistic health care? | Body Mind Detox What is holistic health care? | Body Mind Detox
What is holistic health care? | Body Mind Detox > Blog > recipe

top-10-nutrition-tips-to-enhance-your-workouts
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Top 10 Nutrition Tips to Enhance Your Workouts

Wanna get slim and lose some weight? Eat good breakfast!

Top 10 Nutrition Tips to Enhance Your Workouts

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It has been an emotional week wrapping things up a It has been an emotional week wrapping things up at Amity Wellness 😢 The powerful resilience, understanding and loving nature of our team is something that will forever continue to inspire me 💕 Here is a message from our beautiful team delivered safely from their homes, it is a message of hope that when the time is right for you and for us, we will rebuild our lovely retreat and see you again! . _ _ We want to thank all of the wonderful guests for the friendships, the laughs and the special memories they have blessed us with over the past 8 years🙏🏼🙏🏼 _ _ When you can’t go outside, please use this precious time to go within because although there is uncertainty, fear and suffering in the world right now, I do believe this is a time for us to reflect on what’s really important. _ _ Within this challenging time lies an opportunity for post traumatic growth that can offer new perspectives on life’s priorities with the possibility to emerge into a better world where we are wiser, more loving, more courageous, and more grateful than ever before Let us choose love, it can’t be contained or quarantined . _ _ 🙏🏼 Stay safe and Stay Strong ❤️❤️❤️❤️ . #Strongertogether #Amitywellness #Bodyminddetox #bethechange🌎
👉🏻 IMPORTANT NOTICE: We have currently close 👉🏻 IMPORTANT NOTICE: We have currently closed Amity Wellness in a preventative measure to help to protect our team, guests and community from the Covid-19 pandemic _ 👉🏻 We send everyone love, strength and hope during these challenging and uncertain times _ 👉🏻 We will post updates on our social media, website, private member groups and via the Amity newsletter (if you are not a returning guest and wish to be added to our mailing list please let us know) _ _ 👉🏻 please stay home and stay safe and know our heartfelt thoughts go out to everyone ❤️ _ #amitywellness #bodyminddetox #strongertogether
Want to make this Delicious Raw Papaya Salad Ingr Want to make this Delicious Raw Papaya Salad Ingredients: • ¼ tsp Himalayan salt • 2 tbsp Lemon juice • 2 tbsp Coconut Flower Nectar or substitute with organic stevia or monk fruit • 2 cloves Garlic • 2 Chili’s • 2 Stick green beans (chopped to 1 inch stick) • 3-4 Cherry tomatoes ( sliced in half) • Full hand firm green papaya (shredded) • ½ hand carrot (shredded) • Cashew nuts can be used as topping #amitywellness #bodyminddetox #healthiswealth #detoxphuket #nutritioncoach #rawandrealfoods
Stay tuned 😉 We understand most of you can’t Stay tuned 😉 We understand most of you can’t reach Amity right now but don’t worry we are bringing a part of Amity to you! The Amity team are busy whipping up some short videos to help to support you with some great tips to stay healthy during these challenging times ❤️ _ _ 👉🏻 let’s meet this challenge together and lean on each other for support ❤️ - - #amitywellness #bodymindetox #bethechange🌎
Life is a balance of holding on and letting go, br Life is a balance of holding on and letting go, breathe through it and release anything that doesn't serve you ❤️
👉🏻 here we see Beautiful Palida preparing gi 👉🏻 here we see Beautiful Palida preparing ginger tea and superfood shots for the guests in preparation for the daily morning meeting . .👉🏻What is your favorite morning shot? Aloe? Cacao? Turmeric?, Charcoal? Apple cider vinegar? Spirulina? . . 👉🏻 Pictured here is the tamarind superfood shot; Tamarind shot one jug: Blend 1/4 cup of tamarind, 2Tbsp grated ginger, 3 Tbsp lime juice, 2 cups of filtered water . . 👉🏻 Tamarind is a delicious sweet and sour fruit that has its own distinct flavor and is thought to host a number of medicinal properties . . 👉🏻 Africans believe that the tamarind tree is sacred. In Burmese lore, it is thought to be the place where the rain God resides. The people of Malaya to this day make a concoction with tamarind pulp and coconut milk to feed their infants. The Bark of the tamarind tree is often considered a source of wisdom. . . . #amitywellness #bodyminddetox #healthiswealth #phuketdetox #wellnessprograms #phuket #nutritioncoach
👉🏻The great advantage of Yin Yoga is that it 👉🏻The great advantage of Yin Yoga is that it is amazingly accessible. . . 👉🏻 We can practice anytime, anywhere. We can practice without mats and it can be practiced any time of the day. Whether young or old Flexible or restricted Injured or uninjured . . 👉🏻 Despite thinking we need to try harder, do better, do more..... what we actually need is to just breath and be 👌 . . . #amitywellness #bodyminddetox inspired living #wellnessretreat #yogaphuket
👉🏻 I don’t believe we meet people by accid 👉🏻 I don’t believe we meet people by accident but rather that they are meant to cross our path for a reason . . 👉🏻 We are so blessed to meet so many open minded people from all over the world sharing a passion and mutual quest for good health, happiness and true vitality . . . #amitywellness #bodyminddetox #healthiswealth #friendships #detoxphuket #wellnessretreat #phuket
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