Blast the fat with the Amity Detox Pitcher
Ingredients ½ Gallon filtered Water 6 Wedges of Grapefruit ½ cucumber finely sliced 2 Peppermint...
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Why Eat Raw Food?
Archived Article Enzymes are actually very fragile and excessive light, pressure or heat will kill...
The Human Body Is Amazing
The human body is amazing, it consists of 206 bones and more than 650 muscles,...
Liver Cleansing With Fresh Beetroot
Weighing in at about 1.5KG, the liver is our busiest organ and powerhouse as it...
Learn how to Beat Abdominal Bloating!
Abdominal bloating is when the abdomen feels full and tight, it is usually caused by...
Who Can Benefit From Fasting and Detoxification?
Fasting and Detoxification has been used for thousands of years to cleanse the body on a...
Our Toxic World – Top Ten Toxins
We live in a toxic world, this fact is unquestionable, our daily exposure to toxins,...
Make Running Easier And More Enjoyable
Top 10 Tips to make running easier, fun and more enjoyable. Stay Hydrated For runs...
Are Sauna Suits Effective For Weight Loss?
Sauna suits have been used by athletes for many years, they actually trap heat, elevating...
The Benefits of High Intensity Interval Training Workouts
Good News, gone are the days of slugging it out for long distances on a...